#10 - Mrs. Compassionate Balance

[3:00] – How do we deal with negative emotions?


[5:30] – Dealing with situational depression


[7:10] – Own, wear and embrace your emotions


[10:10] – Let go of the future


[13:10] – Bad hair days


[15:40] – Making common sense, common practice


[17:20] – Are you breathing?


[19:55] – A breathing exercise


[23:35] – Are you reacting or responding?


[25:55] – Unskilled behavior comes from unmet needs


[30:00] – Being comfortable in your own skin


[32:00] – The greatest gift you can give yourself


[33:50] – Finding value in yourself


[37:30] – Small tasks in your day


[39:50] – Amy’s weapon of mass happiness

 

Vladimir Taikov1 Comment